Heather Liv Melver

Leaning into the pain…

This week I had the opportunity to do some of the emotional and spiritual work I support my clients to practice: namely learning to lean into pain and discomfort rather than turning away. Oh how I resisted this “opportunity” to practice what I preach when the Universe offered it to me. Friday night I did […]

Mind the Gap

“Mind the gap” is an audible or visual warning phrase issued to rail passengers to take caution while crossing the horizontal, and in some cases vertical, spatial gap between the train door and the station platform. – Wikipedia The phrase Mind the Gap was coined in 1968 England when it became impractical for train drivers and station attendants to continue […]